Food label reading tips from the American Diabetes Assoication. ... Reading labels can help you make wise food choices. Most packaged foods in the grocery store list nutrition ...

The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.

Easy-to-read food labels can help you find foods low in saturated fat, cholesterol and sodium, and keep track of the number of grams or milligrams you consume each day.

Face the Fats - How to read food labels ... Learning how to read and understand food labels can help you make healthier choices.  Here are some tips for making the most of the ...

The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels.

Learn to read nutrition facts labels which are food labels required by the FDA. This article will help you learn how to read nutrition facts labels.

Reading food labels and nutrition facts helps control portion size. ... Just about every packaged food made in the U.S. has a food label indicating serving size and other ...

Food labels can be an essential tool for diabetes meal planning. ... Reading food labels: Tips if you have diabetes Food labels can be an essential tool for diabetes meal planning.

A crash course in reading labels, along with news about changes in rules and regulations that affect people with food allergies.

For example, a fat-free muffin may be just as high in calories as a regular muffin. So, remember, it is important to read your food labels and compare products.